Recipe Corner -- Recipes from All Over the World - Dragon Bowl

About Asia · about Dining

This is a vegan dish with  Asian flavour.  It is always fresh, pleasing to the eyes and nutritious. Quinoa contains high protein.  With the added pecans, this is a delicious healthy meal by itself.

This is a section of the Newsletter started in October 2016.  Canada One Travel clients and staff are cordially invited to submit their favourite, tasted, loved recipes from all over the world. Please submit your recipe to Irene Ling by email iling@canada-one.com Include photo(s) if possible.  We appreciate them!

If you try one of these recipes published here, please consider your own allergies and sensitivities to the listed ingredients

Dragon Bowl -- submitted by Irene Ling

This is a vegan dish with  Asian flavour.  It is always fresh, pleasing to the eyes and nutritious. Quinoa contains high protein.  With the added pecans, this is a delicious healthy meal by itself.

I have served this dish at many company and social events and this dish is always well liked by all who try it.

Dragon Sauce

3 tbsp. lime or lemon juice

2 tsp. chopped ginger

1 garlic clove

1 red Thai chili pepper with seeds, or a few sprinkles of red pepper flakes

2 tbsp. organic light tamari

2 tbsp. date paste, other raw sweetener or maple syrup

1/4 cup +1 tbsp. almond butter

1/2 cup water

1/2 tbsp. melted coconut oil

 

In a blender, blend all ingredients except coconut oil until smooth. Then add the melted coconut oil and only blend briefly.

Dragon Bowl:

Use your imagination of rainbow color veggies, or whatever you have on hand, pile up in individual bowls or great big platter. Have your guests help themselves and top with sauce.

I use

- Cooked or sprouted quinoa, seasoned with orange juice, dried cranberries, walnuts pieces and cilantro or other herbs

- Pea shoots

- Sprouts

- Spiralized zucchini short noodles

- Shredded red cabbage

- Shredded carrots and or beet roots

- Shredded sweet peppers

- Finely chopped red onions

Sky is the limit!

 

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